Sleep & Nervous System
Poor Sleep & Restlessness
Difficulty falling or staying asleep, frequently associated with low magnesium status in adults over 40.
Most relevant for: TG2
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Wired-But-Tired at 11pm? Your Magnesium Levels Might Be the ReasonWired but tired at 11pm? For many adults over 40, restless, shallow sleep has a quiet, well-studied root — magnesium. Here's how it tunes the nervous system that lets your body release the day, and what the evidence says about getting it back in balance.
⚠ Important — please read
This page is for general information and is not medical advice. Nutritional supplements support — they do not diagnose, treat, cure, or prevent any condition. Please consult your doctor before starting any supplement.
